Price: £7.23
(as of Mar 14, 2024 13:37:33 UTC – Details)
Daily Mood Tracker Journal: A Guided Mental Health & Wellness Diary Perfect to Relieve Stress, Anxiety, BPD or Depression for Self, Adults or Teens.
Daily Mood Tracker Journal will help you process your feelings, know your patterns, and improve your Mental Health. With detailed prompts and diary tracking, this guided journal helps you monitor your physical and emotional health, wellness, sleep, energy, water intake, gratitude, goals, and More.
The following prompts/features are included on every daily page:
• A belongs to Page
• Date/Day
• Sleep Hours
• Energy Level
• Stress Level
• Weather
• Today I Felt
• 3 Things I am Grateful for
• Water Intake
• How Did I Feel Today in the (Morning, Afternoon, Evening)
• Did I have enough?
• Medications
• What I Did to Take Care of Myself
• Monthly Mood Tracker
• Monthly Gratitude
• Notes Pages
Specifications:
7” X 10” in Compact Size.
Beautiful Matte Cover.
110 Pages
Perfect Gift for those looking to take care of Daily Wellness.
From the Publisher
Daily Mood Tracker
Mood Tracker Journal
Monthly Journal
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ASIN : B0CV1GKZZZ
Publisher : Independently published (29 Jan. 2024)
Language : English
Paperback : 110 pages
Reading age : 14 – 18 years
Dimensions : 17.78 x 0.64 x 25.4 cm