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Book 1: Preventing Cancer: The Cancer Cookbook: Book 2: Preventing Alzheimer’s Book 3: Fighting the Virus Preventing Cancer: Cancer causing factors, foods that fight cancer and how the three spices, turmeric, ginger, and garlic, can not only spice up your food but potentially make all your food into cancer fighting meals. The book includes: Cancer fighting benefits of the following food groups. • Cruciferous vegetables – broccoli, cauliflower, cabbage • Berries – blueberry, blackberry, strawberry, acai berry, goji berry, cherry • Nuts and seeds – walnuts, pecans, almonds, brazil nuts, peanuts, cashews, flax seeds, chia seeds, hemp seeds, sunflower seeds, pumpkin seeds • Leafy greens – Kale, spinach, chard, collard greens, • Tea – green tea, black tea, essiac tea, dandelion tea • Unrefined oils – extra virgin olive oil, coconut oil • Mushrooms – reishi mushrooms, maitake mushrooms, chaga mushroom, turkey tail mushroom, shitake mushrooms, Chinese caterpillar fungus, agaricus blazei mushrooms • Spices and herbs – turmeric, ginger, garlic, cinnamon, chili powder, cumin, coriander powder, black pepper powder, cilantro, thyme, rosemary, basil, mint Recipes. Preventing Alzheimer’s: Alzheimer’s causing factors, various steps to reduce risk, and ways to prevent or slow down the progression of the disease. The book includes: Discussion on factors in Alzheimer’s development: Regular exercise and physical activity Regular mental exercise/stimulation Social engagement Getting proper sleep every night Maintaining a healthy heart Healthy foods and drinks The list of foods that help protect brain and boost brain health is included in the book: Nuts and seeds Fruits – especially berries Oily fish Unrefined oils such as extra virgin olive oil, coconut oil Spices and herbs Colorful vegetables and fruits Cruciferous vegetables Leafy greens Dark chocolate Bone broths Eggs Over 30 recipes including teas, smoothies, broths, and other dishes that incorporate brain-boosting foods. Fighting the Virus: Your immune system has an important job to keep you healthy. What can we do to improve our health and immune response so that our bodies are less prone to viral or bacterial infections? How can we enable our body for a speedy recovery in case of getting such infections? The answer lies in lifestyle changes that include better hygiene practices, exercise, sleep, and a better diet to keep our body in optimum health. This book is focused on understanding the body’s immune system, factors that improve the body’s immune response, and some of the natural remedies and helpful recipes. Many natural substances have anti-viral, and anti-viral properties and also help improve the body’s immunity. Incorporating these substances as part of diet or supplements may improve the body’s ability to fight viral infections such as flu, H1N1, SARS virus and the novel coronavirus. The book contains: • Overview of the human immune system, how immune system is compromised and list of some of the common autoimmune conditions • Factors affecting immune response such as o Exercise and physical activity o Better sleep practices o Reducing stress o Better hygiene practices o Diet • Natural substances that fight viral, fungal and bacterial infections o Spices – garlic, ginger, turmeric, cinnamon, clove, curry powder • Supplements that may help improve the immune system o Echinacea, cat’s claw, goldenseal, eucalyptus, elderberry, CBD oils • Recipes that may improve immunity and help a speedy recovery. The recipes included in the book uses anti-bacterial and anti-viral spices and herbs as well as ingredients that fight inflammation and contains antioxidants. • Scientific studies and references Fighting the virus contain a lot of useful information that will help you in improving your health and wellness and will better prepare your body to fight off infections.
ASIN : B093ZFC5XN
Publisher : Essential Health and Wellness (1 May 2021)
Language : English
File size : 4068 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 323 pages