Price: £9.83
(as of Mar 27, 2024 06:07:38 UTC – Details)
Ignite Wellness Journal: Your 30-Day Blueprint to Reclaim Health & Joy Amidst Chronic Illness
For those battling chronic illness, autoimmune disorders, or ME/CFS, the journey to recovery can often feel overwhelming. Introducing the Ignite Wellness Journal – meticulously designed to be your unwavering companion during this journey.
Features:
🌟 Reignite Your Spark: Uncover your ‘Spark Goal’, the linchpin to your dreams, and break it down into manageable 10-minute tasks.
📅 30-Day Structured Blueprint: Navigate through daily, weekly, and monthly check-ins, ensuring you’re on track.
🌸 Symptom & Health Trackers: Log daily symptoms, stress, fatigue, pain, mood shifts, and more. Track diet, sleep, and exercise patterns to identify triggers for crashes or flares.
📝 Versatile Note Sections: Lined, dotted, and blank sheets for doctor visits, medications, supplements, and personal reflections.
🎥 Tutorial Videos: Short, insightful videos guiding you on journal usage, ensuring you utilize its full potential.
🍀 Mindset Enrichment: Embrace gratitude, set morning and evening rituals, and immerse in journal prompts for positivity.
📚 Durable & Handy: A lightweight 6×9 inch, 215-page softcover journal perfect for on-the-go.
🔄 Start Anytime: Undated pages mean zero pressure. Begin whenever you’re ready!
Why Ignite Wellness Journal?
I’ve walked this path. After countless doctor visits, dismissals, and misdiagnoses, I yearned for a tool that proved my ailments weren’t “all in my head.” This journal became my beacon, leading me to an accurate diagnosis of Myalgic Encephalomyelitis (ME) and a tailored treatment plan. Now, I share this tool with you, hoping to light your path as it did mine.
About the Author: Wanda Belisle, a Registered Holistic Health Coach and Certified Autoimmune Paleo Coach, specializes in chronic illness, autoimmune disease, and ME/CFS. Her mission is to empower others to regain control over their health and rediscover their spark.
ASIN : B0CRRNC6R9
Publisher : Independently published (4 Jan. 2024)
Language : English
Paperback : 215 pages
Dimensions : 15.24 x 1.24 x 22.86 cm