Price: £3.50
(as of Mar 09, 2024 19:03:30 UTC – Details)
Do you struggle to stay positive, deal with anxiety or feel like you are your own worst enemy? You’d love to shift your mindset and focus on the positives in life so you can attract only good things.
This Mental health diary lets you record the good and bad that happened throughout your day. So you can reflect, learn from your experiences, and find the best ways to cope if that situation arises again.
With this Mental Health Journal, you can record:Date and dayWeather (who knows, maybe it influences your mood)Self-care prompts to make you feel your bestGratitudeGoal settingReflection for the dayTo-do listMeal planningWater intakeStep countMood trackerMedication informationIn-depth daily journaling
Write down your worries and stresses and put them in the light. Celebrate your small wins and reflect on your experiences to see where you can do better. Track your growth mindset with this mental health notebook. Get it today!
From the Publisher
ASIN : B0CJ4CVGCD
Publisher : Independently published (17 Sept. 2023)
Language : English
Paperback : 110 pages
Dimensions : 15.24 x 0.64 x 22.86 cm