Mood Tracker Journal: A Daily Wellness and Mental Health Diary with Prompts to Help Relieve Anxiety, Borderline Personality Disorder, or Depression | Self Care Notebook for Women and Teens

Price: £6.25
(as of Mar 27, 2024 08:11:19 UTC – Details)


TAKE BACK CONTROL OF YOUR MENTAL HEALTH TODAY!

The heavy and unrelenting pressures of life can make it very difficult for you to control yourself and sometimes it’s hard not to feel like your emotions take over. Recognizing and then expressing them in a journal like this will help you feel calmer and more relaxed. This journal was created to help you relive the end of a stressful day and spot any undesirable changes in your state of mind early on. It includes prompts that allow you to record emotions, positive and negative events throughout the day, food, water intake, supplements, medications, and space for gratitude notes.

Each daily page has the following features:

Date/Day
Hours slept
Stress Level
Mood tracker during the day
Food tracker during the day
Water intake, medications, supplements, exercise, fruits/veggies
Today I felt?
What I did to take care of myself?
Spaces for reflections with prompts

Book Details:

Professional design with premium matte finish cover
Perfectly sized in 6×19 inch (easy to carry size)
Printed on high-quality white paper with 110 pages

Get your copy now! It’s guaranteed to love!

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From the Publisher

mood tracking journal, bipolar disorder tracker, emotion journal for women teens, mental health book

mood tracking journal, bipolar disorder tracker, emotion journal for women teens, mental health book

mood tracking journal, bipolar disorder tracker, emotion journal for women teens, mental health book

mood tracking journal, bipolar disorder tracker, emotion journal for women teens, mental health book

mood tracking journal, bipolar disorder tracker, emotion journal for women teens, mental health book

mood tracking journal, bipolar disorder tracker, emotion journal for women teens, mental health book

mood tracking journal, bipolar disorder tracker, emotion journal for women teens, mental health book

mood tracking journal, bipolar disorder tracker, emotion journal for women teens, mental health book

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Price
£6.25£6.25
£6.25£6.25
£6.25£6.25

Size
6 x 9 inch
6 x 9 inch
6 x 9 inch

Page
110 pages
110 pages
110 pages

Cover
Premium matte finish
Premium matte finish
Premium matte finish

Interior
Black & White
Black & White
Black & White

ASIN ‏ : ‎ B0CJN3M13J
Publisher ‏ : ‎ Independently published (23 Sept. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Dimensions ‏ : ‎ 15.24 x 0.64 x 22.86 cm