Price: £3.16
(as of Apr 02, 2024 12:26:31 UTC – Details)
Mood Tracker Journal
Manage your emotions with ease using this beautifully crafted mood tracker journal. In today’s fast-paced world, navigating stress and maintaining emotional balance can be challenging. This journal offers a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state.
Journaling with this book is straightforward. Each daily page includes the following prompts and features:Date/DayHours sleptEnergy levelsMood (morning)Mood (evening)Today I feel… (with list of 32 emotions)Three goals for today… (with checkboxes)Three things I am grateful for…ActivitiesFood intake (breakfast, lunch, dinner, snacks)Journal entry (lined)
Book features:Simple designMedium 7”x10” size110 pages
Take charge of your well-being with this easy-to-use mood tracker journal. Add it to your cart and grab your copy today!
From the Publisher
How I Feel and Stuff (Mood Tracker Journal)
Beautiful Hand-Drawn Cover
A hand-drawn cover that combines simplicity and beauty, setting a peaceful tone for your journaling.
Back Cover
A beautifully sketched back cover that complements the front, creating a harmonious finish to your journal.
Book Pages
Explore every detail of your day, from how you feel and sleep to what you do and eat, setting goals for a fulfilling day ahead and more.
Twice-Daily Mood Check
This feature allows you to track your mood twice a day, offering insights into how your emotions evolve from morning to night.
List of 32 different emotions
Select from a diverse list of 32 emotions, circling the ones that best describe your mood at any given moment, for a detailed daily emotional analysis.
Track Daily Food Intake
Keep a detailed record of what you eat each day, from morning meals to evening snacks, and observe how your diet impacts your mood.
Book Details
Beautifully-crafted hand-drawn coverMedium 7″x10″ size110 pages
ASIN : B09L56CQ9K
Publisher : Independently published (4 Nov. 2021)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8759261766
Dimensions : 17.78 x 0.64 x 25.4 cm