Price: £30.32
(as of Mar 29, 2024 17:05:24 UTC – Details)
This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.
Based on the author’s 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book’s nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.
Publisher : Jessica Kingsley Publishers; Illustrated edition (21 Feb. 2024)
Language : English
Paperback : 368 pages
ISBN-10 : 1839979089
ISBN-13 : 978-1839979088
Dimensions : 17.3 x 2.11 x 24.6 cm